Tag: Will Shugart

#coffeechat with Jamie

Published on by Jamie ShugartLeave a comment

Hi friends, long time no talk!    As I sit here in my cozy home with a hot coffee complete with pumpkin spice creamer, I felt the need to update my friends on all things Wamie!

Since becoming a Beachbody coach in the spring and devoting more time to my health and fitness, life has become a bit overwhelming and, well, here we are, five months after my last blog post.  And I am oddly at peace with that.  Life is not linear.  It has its ups, among the peaks of dreams and accomplishments, and its valleys in the troubles or sadness or growing pains of life.  And while WamiesWorld and sharing our story will always be a part of us, it will share in our peaks and valleys as well.

In the past five months, we have had our fair share of highs and lows.  We traveled to the Outer Banks in April to celebrate our first anniversary.  It was an amazing weekend, with an adorable hotel room right on the beach, plenty of shrimp and seafood, exploring lighthouses and National Parks, and time away just the two of us.  I cannot express how blessed we were by our first year of marriage.  We were able to spend so much time, just the two of us, to grow and learn about each other in marriage.  If you have the opportunity to move away from friends and family in your first year of marriage, I am all for it!  You will grow in ways you wouldn’t have had you stayed in your same routine!  

In June we were able to take a week and go to Walt Disney World for one of the most magical vacations of our lives!  It was Will’s first time (my fourth), and let’s just say that he has completely bought into the experience.  He would love to be an annual pass holder (wouldn’t we all!?) and never vacation anywhere else again!  We met a wonderful woman at our hotel who visits WDW every year and takes her grandkids.  Can you say goals?  

Following our phenomenal week in Florida, we flew out to Utah to spend some quality time with Will’s family.  We were able to see two of his siblings and their families, and spend a lot of time with his parents.  We explored a piece of Bryce Canyon National Park—a natural wonder of southern Utah that has some of the least amount of light pollution in the continental US—followed by a dinosaur museum and animal style burgers at In-N-Out.

My sister and their family moved away to Tennessee around the fourth of July, where they bought a house and started new jobs.  We have enjoyed road tripping through the mountains to see them and explore their new home.

We are currently in a season that requires a lot of dedication and sacrifice for Will’s work, and although we cannot discuss further details online, we ask that you keep us in your prayers for the next severallll months.

Rapid fire questions:

  • What are you reading? The Anne of Green Gables series.
  • What are you watching? Grey’s Anatomy, Friends, and Big Brother.
  • How’s Blue? She’s great! And huge. Her first birthday is very soon.
  • What workout program are you doing? LIIFT4 is a program that combines lifting and high intensity interval training and is four days a week.
  • What is your favorite meal prep meal lately? Burrito bowls! Guacamole multiple times a week? Yes please!

If you want to follow along on our adventures, turning a house into a home, and all of the highs and lows of everyday life, click the subscribe button on the right.  It doesn’t send you crazy stuff or give your information to anyone—it just sends blog updates directly to you!

Until next time,
Jamie out.

3 reasons to simplify your life and what that means

Published on by Jamie ShugartLeave a comment

When you think of the word “simplify,” do you think of minimalists?  People who own like one pair of socks and a sweater, or people who are downsizing to a house the size of a match box?

That’s not what I’m doing.  When I set out to Simplify in 2019 (read that blog post here), it wasn’t my intention to throw out all of my possessions.  I already did that last year, unintentionally, and while that gave me a bit of a head start on decluttering my life, it was just the beginning of simplifying.

Before I get ahead of myself though, if you want to follow along with our adventures of newlywed life, turning a house into a home, and all of the highs and lows of everyday life, click the subscribe button on the right (or at the bottom if you’re on mobile).  It doesn’t send you crazy stuff or give your information to anyone—it just sends blog updates directly to you!

My beginning of simplifying was this: I really just wanted to slow down. 

To get my priorities in line.  To save time on tasks so that I had more freedom in my life.  

I don’t know about you, but I dig the idea of freedom—freedom in my finances, freedom from being overwhelmed, and the freedom of a healthy schedule. 

Sure, part of simplifying can be to own less, to declutter, and to donate half of your wardrobe if it doesn’t bring you joy.  But the other half of the equation is to make decisions easier, to learn to say no, and to spend more time with the people most important to you.

Basically, simplifying is identifying what is most important to you and then eliminating the rest.

Here’s why that might be beneficial for you.  

#1.  You will be less overwhelmed.

There will be less to clean, less to do, and you will understand how, when, and why to say no.  You will bring an end to overcommitment and stop being a slave to obligations.

Practical steps to get you started:
1. turn off notifications for basically everything on your phone so that you only see the important things. 
2. have a calendar that you stick to and do not overbook.    

#2.  You will be more in tune with your needs vs. your wants.

Understanding your priorities will help with this.  It will help your decisions become clearer—is this task, item, or activity going to help or hinder your priorities?  

Practical steps:
1. make a list of 4-5 priories or things most important to you (and to your spouse/marriage).  Put them in order of importance. 
2. make a list of your commitments and then put them in oder of their priority.

For example, Will and I prioritize God, followed by each other/our marriage, our family, and THEN the other things in our lives, such as work, friends, serving at church, and other areas that can eat up time and resources.  

#3.  You will have time to pursue your passions and to travel.

With less clutter, fewer things to take care of, and a better handle on how to manage your time, it will be easier to find time to pursue passions and projects you may have had to avoid otherwise.  You will also hopefully have a better handle on your finances and fewer things to take care of at home so that you can go on a vacation now and again.

Some seasons of life are much more busy than others.  Priorities are not set in stone, and although your top tier will probably never change, the others on your list might.  Bringing home a new baby, starting a new job, or buying a house are all things that will be an adjustment.  Aiming to simplify can definitely provide solutions and freedom as you go through these transitions.

Y’all, simplifying is not the solution to every problem, but it has already been an amazing word to focus on in my 2019.  I am so excited to continue this mantra to see where it takes us this year.

How do you feel about simplifying?  I want to hear all of your thoughts in the comments below!  If you enjoyed this post, please give it a like to let me know and don’t forget to join the family and subscribe!

Until next time,
Jamie out.

12 pieces of advice for newlyweds

Published on by Jamie Shugart1 Comment

Will and I are on the cusp of having been married for an entire year.  This basically means that we know all of the things!  (That’s a joke)

After five months of marriage we wrote about 5 things we learned in five months of marriage.  I figure it’s about time that we share our 12 tips for those of you about to embark on the adventure of marriage.  I reached out to my Instagram friends for help.  Peep their advice below!

Before I get ahead of myself though, if you want to follow along with our adventures of newlywed life, turning a house into a home, and all of the highs and lows of everyday life, click the subscribe button on the right (or at the bottom if you’re on mobile).  It doesn’t send you crazy stuff or give your information to anyone—it just sends blog updates directly to you!

Without further ado, sit down, grab a pen, your BFF (aka soon-to-be or brand new spouse) and take this advice to heart.  We obviously know what we’re talking about.

(DISCLAIMER: I feel like I will have to be married about ten million years before actually offering advice on big subjects.  Let’s just have some fun together today.)

#1. You WILL adjust.

Times of transition can be difficult, so don’t put too much pressure on yourself.  I’ve had girlfriends who cried their eyes out on their first night home from the honeymoon because they were afraid of change.  I’ve known couples who have gone to counseling in their first year of marriage.  I even once had a boyfriend exclaim that “marriage isn’t that hard!” to a couple struggling through their early years and a woman going through a divorce.

Embrace the transition.  Recognize things are going to change and try not to fight it.  

#2. You will find your own habits and routines as a couple.

This is a great thing!  But it does take time.  One of the biggest areas of adjustment in a new marriage can be learning that your time is shared now.  

#3. “Don’t compare.

“Don’t compare your relationship/marriage to anyone else’s.  Learn from others but never compare.”-Kristina

#4. “Always give your spouse the best of yourself.

“Don’t give your best to everyone else and then give your spouse the leftovers.” -Kristina

#5.  “Grow together and embrace the changes in one another.

“Love each other for who you are today, not who you were or who you could be.” -Phillip

Related post: 13 Things to do Unplugged with your Spouse

#6. “Laugh a lot!

“Don’t take life too seriously.”-Caroline

#7.  “Prioritize time together.” -Will

Thanks for the contribution, husband.  ❤  I absolutely agree!  Determine your marriage priorities together and then stick to them.  If you have your priorities in line, decisions become more clear.

#8. “Learn to communicate now, even over the smallest things!”-Marly

Amen, sister!  Communication is key.  

#9. Unmet expectations are a trap.

We often have expectations of each other, of ourselves, of our circumstances, etc.  Unmet expectations can create problems unless you realize what is happening and how to manage it.  

#10.  Be honest.

If you are upset, be honest.  Don’t be afraid to ask each other questions to understand wants, needs, and expectations.

#11.  Don’t expect your spouse to change overnight.

First of all, if you don’t express a need for change (in a loving way) but instead keep your feelings to yourself, everything will stay the same.  And once you do express a need for change, don’t expect your spouse to get everything right from then on out.  They’re still human.  Which brings me to my last piece of advice.

#12. Allow your spouse to be human.

Just as you give yourself grace on a bad day, or after a frustrating experience, you need to extend the same courtesy to your spouse.  Don’t hold them on a pedestal OR expect them to always fall short.  They have bad days, feelings of anxiety, and other human tendencies just like you.

BONUS!  Never stop being friends.

Congratulations on being a newlywed or an almost-newlywed!  Praying God’s blessings over your marriage, that you will have patience with one another, that you will LOVE each other in every season (even when you don’t like each other all that much), and that you embrace becoming one whole heartedly.

Until next time,
Jamie out.

big moves & half birthdays

Published on by Jamie ShugartLeave a comment

Over the past few weeks, a couple super awesome and fun, life changing things have occurred which I would love to share with you. In fact, both things began or happened on the same day. 

Before I get ahead of myself though, if you want to follow along with our adventures of newlywed life, turning a house into a home, and all of the highs and lows of everyday life, click the subscribe button on the right (or at the bottom if you’re on mobile).  It doesn’t send you crazy stuff or give your information to anyone—it just sends blog updates directly to you!

The first thing that happened is that our girl Blue turned six months old and we celebrated with a family photo session on the bed. 

For a pup who is not allowed on the furniture, that is quite a big deal.

She still loves the outdoors, probably even more than me, and would love nothing more than to spend all day, every day outside.

Which she can’t really do at the moment because she is recovering from being spayed. That cone of shame is legit.  She is so confused by it.  You are more likely to find her completely stationary, whining in confusion than anything else.  

Related Post: Oasis

She likes chicken in her food better than beef, she loves learning how to heel, and she thinks that working out with mom is super fun.  She recently chewed through her first rope and loves getting balls stuck under couches… until she realizes that she can’t get them back out again.

My other piece of fun, exciting, potentially life changing news news is that I signed up to be a Beachbody health and fitness coach and I’m super excited!  I am working on my website, learning the business, the lingo, and mostly just enjoying myself so far.  I was already on a path of discovering my own fitness journey while sharing it with others, so I decided to jump in and try coaching!  

I have been telling anyone who breathes about Beachbody since I started using it a couple years ago because I have major heart eyes for the programs.  They also have superfood smoothies and other products that I am fast falling in love with.  

Needless to say, we have some exciting things happening in the Shugart household this year.  I thought 2019 would pale in comparison to 2018.  Boy was I wrong.

If you have any questions for me, like what I do as a coach or if you want to know my fave workout programs, I’m down to talk about it any time.

Until next time,
Jamie out.